Use any of the structural meditation templates from this site and you can run them more frequently by referring to the following steps below. This is recommended especially before a nap/ sleep, when you need a quick-to-go solution or any other reasons at all.
• As usual pick your crystal(s)
• Be in a seated or lying down position.
• Call in your guide(s). Connect to the refine energy matrix of Oneness (imagine a source from above your head) and connect to Mother Earth (imagine a source below you feet)
• [Do it differently] Recite / read through the contents of your meditation; ranging from ‘Cleansing and Clearing’, ‘Restoration’, ‘Rebirth’ and etc. Then set an intention that it automates till completion. (Note that intentions work whether you are awake or asleep. Thus this allows your logic mind to be switch off while you benefit from the meditation)
• Continue to ask that all excessive energy be grounded to Mother Earth. Ask your guide(s) to allow smooth and gentle integration and transition to ensure no after-effect.
• And thank your guide(s) and the crystal in advance.
• Then just relax and enjoy the energy
