Related article on making peace: http://xanxann.blogspot.com/2011/06/make-peace.html
Bringing peace in your life is an important essence to move forward. Having a balance energy field is when you are at peace with yourself and your surroundings. When you are balanced you are at your optimum.
This meditation is meant to reset you to balance/ neutral. It is good routine practice or even more critical when lesson arises.
Intuitively pick a crystal to aid or boost the experience.
You may be on a seated or in lying down position.
Close your eyes and call in your guide(s). Connect to the refine energy matrix of Oneness (imagine a source from above) and connect to Mother Earth (imagine a source below)
[Clearing & Cleansing]
Ask for all that is right to be cleared at this moment to be channeled to Mother Earth for proper clearing and transmutation to all that is required by Mother Earth.
Gently exhale all that no longer serve you and inhale all that is nurturing for the soul.
Hold the crystal close to your Heart chakra (or any other chakras or any area of your body)
Decide on the duration to move forth to the next chapter
[Make Peace] (Technique suggested by Almine)
Turn your head to your right shoulder - recall an energy that no longer serves you as you slowly inhale and turn your head to your left shoulder. (If you have a particular person or incident in mind, recall the particular incident/ point of time that you wish to release)
Hold your breath a second or two
Then recall one pleasant energies/experiences/happy or peaceful moments as you slowly exhale and turn your head back to the right shoulder (the beginning position).
Repeat this process as many times as you intuitive decide. Recommend 5-10 times in each meditation.
When you have decided to stop, face forward (90 degrees from both shoulders). Slowly inhale and exhale. Calm your mind and stay in peace.
[Restoration]
Ask for new downloads of wisdoms that is good for you. Fill your soul with essence or qualities that is nurturing and nourishing to you. Also fill with abundance, love and light, joy and peace among anything else.
Ask the crystal to share its healing properties of all planes and new downloads which is suitable for you. Breathe in the energies and allow them to be integrated with your mind, body and soul
Ask your guide(s) to allow smooth integration and transition to ensure no after-effect.
Once completed, thank your guide(s) and the crystal.
When you are ready, gentle open your eyes
